Mind Side: Mindfulness Toolkit

Are you looking for deep breathing exercises for stress relief and anxiety relief?Do you want sound therapy with peaceful sounds that you select to help you sleep better?Meet Mind Side: Mindfulness Toolkit, which is not your usually mental health app. Unlike most mediation and breathing apps that give you the conventional guided mediation and nature sleep sounds, we dive deeper to help you with effective stress management exercises, and relaxing games to combat negativity and negative thoughts. More importantly we use evidence-based and proven stress management and relaxation techniques!UNIQUE STRESS CONTROL & RELAXATION TECHNIQUESWe all know that our miraculous, yet strange world is full of stress. We have to face a lot of stress at work, at home, while commuting, during noisy get-togethers, as well as in nature. This is all too clear, and it is simply impossible to list all the situations here. The thing is that stress surrounds us everywhere. Unfortunately, this is an indispensable prerequisite of the modern world. If we want to move on, think clearly, and achieve our goals, we need to learn to deal with it. Our team is sure that there is no perfect and universal approach to get rid of stress and negative thoughts all at once. However, we are sure that there are several specific ways to deal with negative emotions and anxiety. These unique ways can help to get rid of stress or, at least, seriously reduce the degree of its influence on your life.We spent a lot of time and effort creating unique practical stress management training sessions such as the box breathing (which is a deep breathing technique), calming sounds to unwind anxiety and anti anxiety games for negativity & stress management that will help you every time you have to cope with stress.WHY MIND SIDE● Our unique "Draw your breathing" breathing exercise game combines elements of mindfulness meditation, drawing, and biofeedback. This will help bring a sense of calmness and stress control over time.● Our large "Sound therapy" collection of sounds, relax melodies, nature sounds, sleep sounds and music allows you to create your unique playlist. Use it as your noisemaker for sleep, calming sounds for sleep (we have large collection of soothing sounds to go to sleep), relaxing sounds and more.
● Our "Box breathing" is a proven breathing technique for relaxation and stress management that is equipped with a inhale exhale timer, a wide range of music, flexible settings, and the ability to save presets
● Our unique "Cosmic meditation" solution is a meditative game based on the EMDR technique that will help you relax and distract yourself. It’s also a calmness tool and sleep helper.
● Our "Left vs. Right Brain" game is a unique stress relief solution that will help you to wind down and switch your attention in case of severe stress. Think of it as a mind teasing anti anxiety game that will put your mind at ease while training your brain and focus.Before the next anxiety or stress attack occurs, and before you stay awake the whole night because you couldn’t fall asleep, make sure to try Mind Side, your easy solution for a calm, stress-free life!Download one of the best free meditation and sleep apps for anti anxiety and stress!